High Performance
For over two decades, my goal has been to help athletes reach their goals, change their lives, and perform at their highest level. Science underpins the foundation for my work and I have the results to prove it. I have worked with athletes from the playground to the Olympic podium and with organizations from the English Football Association to the British Olympic Association delivering yoga sports coaching, and game-changing results.
Scientific Evidence
It has been my quest over the past decade to prove the science of yoga sports coaching provides game-changing results. This led me to establish the faculty at the Institute of Yoga Sports Science®. We have one of the largest research databases in the world on the efficacy of yoga for athletes. We train yoga teachers, physiotherapists, and exercise professionals who want to use sports-specific yoga to help reduce injury and coach athletes to achieve their performance goals.
Olympic Mindset
I have had the wonderful fortune to work with some of the world’s leaders in sports psychology. Working closely with respected coaches and leaders in their field has given me the skills and insights to apply winning mindset strategies in every area of my work.
Social Impact
Since living in New York, my social impact work has been particularly important to me. I have drawn on my elite coaching skills to apply game-changing results to campaigns connected to child poverty and homelessness. These skills have supported my work with UN agencies, government ministers, and CEOs of major corporations to help move the needle on social issues.
