About Goal Science Contact

Looking to make a change?

Sometimes we can be unsure of which direction to take in life, especially in these transitional times.  If you are seeking to make a change, or focus on a new goal, I am here to help you. 

As the founder of the Institute of Yoga Sports Science®, for the past 20 years, I have helped Olympic athletes and other high-level performers make transformational changes in their lives. 

No matter who you are, what your goals are, or what changes you are trying to make, I can help you get on track, and clarify the steps, and strategy toward the change you seek. I know what it takes to help you reach your full potential through my evidence-based approach to change.

Schedule a free consultation today.πŸ’«

Let's chat

Looking to make a change?

Sometimes we can be unsure of which direction to take in life, especially in these transitional times.  If you are seeking to make changes, or focus on new goals, I am here to help you. 

As the founder of the Institute of Yoga Sports Science®, for the past 20 years, I have helped Olympic athletes and other high-level performers make transformational changes in their lives. 

No matter who you are, what your goals are, or what changes you are trying to make, I can help you get on track, and clarify the steps, and strategy toward the change you seek. I know what it takes to help you reach your full potential through my evidence-based approach to change.

Schedule a free consultation today.πŸ’«

  

Let's chat

'A goal is any desired outcome that wouldn't otherwise happen without an intervention.' 

The Neuroscience of Goals & Behaviour Change.

The 3 steps we take together to achieve your goals... 

Vibrant living starts with actionable goals that excite and inspire you

You might be wondering how to get started living your goals. Luckily, it's not as difficult as you might think. In fact, all it takes are a few simple steps. 

  • We meet 3 times ( either in person or online). Each session lasts 2 hours. Together we work through my scientifically-proven method. 
     
  • Within 7 weeks (or in less time depending on your schedule) I will guide you and teach you how to uncover your goals. We create a roadmap to help you achieve them. 
     
  • It's a one-time process that aims to help you with future goal setting. (Unless you'd love to do more with me 😊).
START TODAYπŸ’«

Valerie Wagner

Creative Director 

'Hayley Winter changed my life. That may sound dramatic—and it is, in the best possible way. When you have the great pleasure of working with Hayley, you will experience her brightness, positivity, emotional intelligence, and visionary approach to life. And her life exemplifies all she shares. Fasten your seatbelt; it’s going to be a beautiful ride.' 

Leon Taylor

Olympic Athlete, BBC Sports Presenter, Author, Headspace Coach

'If you are looking for a world-class experience, then you will find it here with Hayley Winter. Working with Hayley is a game-changer!'

 

Zelda Josephs

'Guru of Brooklyn Heights Real Estate'

‘Hayley Winter is a next-level life coach. She has worked with Olympians, coaches, athletes, teachers, yogis, and people like me who just want a happier, brighter future. I was feeling stuck, low energy, and could not see a way forward. A few words with Hayley and she guided me to set some goals; and miraculously, the pathways became clear.'

Set up a time to chat

Let's meet for 20 minutes and talk about how I can help you. achieving my goals comes easily to me

Free initial call

Hayley Winter

Hayley is a Brit who has made Brooklyn her home. Learn more about Hayley's unique methods.

About Hayley

'If we don't set goals for ourselves, then other people may set them for us.' 

Hayley Winter